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MirafitOfficial
Великобритания
Добавлен 18 июл 2017
The official channel for Mirafit.co.uk, the UK’s biggest home strength and conditioning equipment supplier. Official partner of Giants Live, supplier to Olympians and World Champions, and leader in the home gym revolution.
From the garage to the world stage, and everywhere in between.
Our RUclips channel gives you everything you need to know about our products, insights, masterclasses, and workouts from our athletes, and inspiration for your home gym and workouts.
Follow us on:
Instagram - bit.ly/3Nkug4W
Facebook - bit.ly/3wyatYI
TikTok - bit.ly/3yKlYzf
From the garage to the world stage, and everywhere in between.
Our RUclips channel gives you everything you need to know about our products, insights, masterclasses, and workouts from our athletes, and inspiration for your home gym and workouts.
Follow us on:
Instagram - bit.ly/3Nkug4W
Facebook - bit.ly/3wyatYI
TikTok - bit.ly/3yKlYzf
Medicine Ball Ab Workout | Mirafit
Depending on your fitness goals and targets, you can add between three and five of these movements to your workout in the shape of a quick core blast added at the end of your training.
• 40 seconds of Russian twists + 20 seconds rest.
• 40 seconds of reverse crunches + 20 seconds rest.
• 40 seconds of woodchopper + 20 seconds rest.
• Repeat for 2 total sets.
If you’re training your core as the main event of that day’s gym session, a medicine ball EMOM (every minute on the minute) would be a great choice. Select a challenging number of movements and decide how many minutes you want to work.
Here's our 18 minute med ball EMOM:
• V-Ups.
• Plank pass.
• Russian twist with leg extensions.
• Plank rollou...
• 40 seconds of Russian twists + 20 seconds rest.
• 40 seconds of reverse crunches + 20 seconds rest.
• 40 seconds of woodchopper + 20 seconds rest.
• Repeat for 2 total sets.
If you’re training your core as the main event of that day’s gym session, a medicine ball EMOM (every minute on the minute) would be a great choice. Select a challenging number of movements and decide how many minutes you want to work.
Here's our 18 minute med ball EMOM:
• V-Ups.
• Plank pass.
• Russian twist with leg extensions.
• Plank rollou...
Просмотров: 3
Видео
Mirafit Kettlebell Set 2.5kg/5kg/7.5kg Kettlebells with Stand
Просмотров 174День назад
The Mirafit Kettlebell Set with Stand - ideal for home workouts. Buy now: bit.ly/3USiO7f Features: 2.5kg, 5kg and 7.5kg kettlebells with a handy storage stand to place the kettlebells when not in use. Ideal for performing a wide range of kettlebell exercises.
Overhead Press Exercise Q&A
Просмотров 252День назад
Whichever variation of the overhead press you use, incorporating them into your training programme will help build bigger shoulders and overall upper body strength. Need a bar? Shop now: bit.ly/3WA4ktN
Mirafit Hip Thrust Bench
Просмотров 469День назад
Mirafit Hip Thrust Bench - An ideal platform for hip thrusts and other exercises Shop now: bit.ly/49OufRu Features - anti slip base, comfortable EPE foam filling and a choice of sizes.
6 Great Single Dumbbell Exercises | Mirafit
Просмотров 19814 дней назад
Here are some great single-dumbbell exercises to demonstrate that even with just one weight, you can still effectively train your entire body and work on your overall fitness. It’s time we maximise the potential of that lone Dumbbell! Need storage for your dumbbells? shop now: bit.ly/4bzaM8J
Mirafit Air Bike - Assembly Guide
Просмотров 17514 дней назад
Assembly guide for the Mirafit Air Bike. We take you through each step of the process, showing you how to get your Air Bike built. Don't forget to press pause as you watch to assemble at your own speed. Buy now: bit.ly/3ysmN1x
Mirafit Air Bike
Просмотров 17514 дней назад
Level-up your training with the Mirafit Air Bike - ideal for home gyms and commercial gyms. Buy now: bit.ly/49Pwrbf Features: large easy to read monitor, programmable workout features, adjustable saddle and wheels for easy movement.
Mirafit M3 Cable Attachments Range
Просмотров 26914 дней назад
Mirafit M3 Cable Attachments - Ideal for building a bigger, stronger back M3 Wide Multi Grip Cable Attachment: bit.ly/3vp5BbN M3 Seated Row Attachment: bit.ly/499AzTq M3 Thick Grip Seated Row Attachment: bit.ly/3THvWLL Heavy duty construction with knurled grips - ideal for your next back day!
20 Minute Leg Workout With Dumbbells
Просмотров 1,5 тыс.21 день назад
Looking for a solid leg day workout using only dumbbells? We've got you covered. Buy dumbbells here: bit.ly/3Of1Zzq
Mirafit T-Bar Row Machine - Assembly Guide
Просмотров 359Месяц назад
Mirafit T-Bar Row Machine - Assembly Guide
Lower Body Mobility for Powerlifting - Mirafit
Просмотров 838Месяц назад
Lower Body Mobility for Powerlifting - Mirafit
Mirafit Ab Crunch and Back Extension Machine
Просмотров 563Месяц назад
Mirafit Ab Crunch and Back Extension Machine
Mirafit Ab Crunch and Back Extension Machine - Assembly Guide
Просмотров 216Месяц назад
Mirafit Ab Crunch and Back Extension Machine - Assembly Guide
Chest Workout - How To Make Your Pecs Pop
Просмотров 4,4 тыс.2 месяца назад
Chest Workout - How To Make Your Pecs Pop
Upper Body Mobility for Powerlifting - Mirafit
Просмотров 6602 месяца назад
Upper Body Mobility for Powerlifting - Mirafit
Mirafit Home Gym Cable Pulley System
Просмотров 2 тыс.2 месяца назад
Mirafit Home Gym Cable Pulley System
Full Body AMRAP Workout With Dumbbells
Просмотров 5 тыс.2 месяца назад
Full Body AMRAP Workout With Dumbbells
M3 Wide Multi Grip Cable Attachment: bit.ly/3vp5BbN M3 Seated Row Attachment: bit.ly/499AzTq M3 Thick Grip Seated Row Attachment: bit.ly/3THvWLL
Who doesn't want a bigger bench? Follow these tips to improve your form and you'll be increasing your totals in no time! Shop for Weight Benches: bit.ly/492vbBY
Shop now: bit.ly/3PeI18j
Are you after the physique of a bodybuilder flexing in the mirror? This Shoulder Superset will help you build delts like boulders Buy a bench here: bit.ly/4bjUSzD
shop now: bit.ly/4crMEpx
😀👍🏻
Absolutely Amazing!! Thanks!
Glad you liked it!
whats the steel gauge/thickness?
Our M130 Adjustable Squat & Bench Press Rack uses a variety of gauges of steel. The majority of the product is 2mm or 3mm. Hope this helps.
Awesome upload thank in you,
Thanks i just got my rec center pass and they have one of these machines. I had a vague idea of how to use it. This video really helped
Glad we could help!
Impressive
Thanks for this
Awesome upload
Awesome Thumbnail
Thanks 😊
They'll never call you skinny again, O'l chap
Thank you for the hyperlink, team. Love your brand
thanks 💪😊
Seriously considering one of these.
Price?
currently £599.95 on our website: mirafit.co.uk/mirafit-air-bike.html
Def doing this. Thanks!
let us know how you get on 🔥🔥
🔥
Need a med ball? Shop now: bit.ly/3wdsXld
shop now: bit.ly/3vjvzh3
Superb piece of kit 💪
We agree, Glad you like it!
😮
Nice upload as Always
Love it!!!!
Shop now: bit.ly/3vfRpC1
Buy a Tib Developer Bar here: bit.ly/3RCzfTp
Is there a link for this machine?
this is our M4 Functional Trainer: mirafit.co.uk/mirafit-functional-trainer-with-weight-stacks.html
Is it available in the USA
We do ship some products to USA. Unfortunately, this item is UK delivery only
I like putting a fat gripz on it for comfort and use a kettlebell a bit like monkey feet
Great stuff!
Glad you think so!
Excellent upload
Excellent upload as Always
💪
A vital details information. Your services is greatly appricated. Thanks
glad we could help!
Awesome upload
Thank you 👍
shop now: bit.ly/49YL9x8
She's basically renovating the gym.
😂😂 when you're that strong, it's easy to rearrange your equipment!
@@MirafitOfficial Donna Renovation & Construction Company when? 😂
shop now: bit.ly/48dKLJL
Are you after the physique of a bodybuilder flexing in the mirror? This Bicep Superset will help you build guns like Arnie. Buy a curl bar here: bit.ly/3OsbHyE
I just saw this in my gym. Didn't know what it is for and how to use it. Now I know. Thanks
Hope you like it!
Same, I’ve been wanting for someone else to use it, glad I saw this video
Can you do the same but with cables and Smith Machine? Thanks
A product similar to this is currently in the works 👀
Thinking of buying this for my home gym but why doesn't the video show the triceps workout, just the bicep workout? It's the same with the ad on your website.
at 0.08 seconds the video shows a tricep extension. Likewise, a tricep extension is shown in the images on the website. The movements of bicep curl and tricep extension look similar with this machine as the position of the user is the same, however the weight is being pushed/pulled in opposite directions in each movement. I hope this helps 💪
@@MirafitOfficial Ah, I see it now. It must have been because like you said, the bicep curl and triceps extension look similar and so much so that I couldn't see the difference. Thanks a lot.
was clueless before this. thanks!
I want to include a slam ball into my home gym to mix things up but have no idea what I am doing. This is freakin awesome thanks for this.
Glad you found this helpful!
Really cool machine and a fantastic fitness model
We agree!
Fantastic upload
Technique is the most important part of any exercise. To get the most out of your deadlift, follow these tips. Buy weights now: bit.ly/3w1fzAc
Hi can you let me know when you might get the grey speckled 36 pack back in stock? Also are the rubber mats smooth and easy to clean? Thanks
Hi, we're expecting these to be back in stock sometime next month. Yes, they're easy to clean too.
So there’s no power curve like on a PM5?
No there isn't a power curve like on the PM5 unfortunately
Do you guys shipped to the US?
yes we ship some items to US. This product is available for US shipping currently 🇺🇸